Our core services
Strength and conditioning
We offer personalized strength and conditioning training to help you take your training and health to a new level. Strength and conditioning helps improve overall physical fitness by enhancing strength, endurance, and mobility, which can lead to better performance in daily activities and sports. These programs also reduce the risk of injury by strengthening muscles, tendons, and ligaments, providing greater joint integrity force-sustaining capacity. Our programmes are targeted at making you better at what you love to do, so lets partner on the journey together.
Sports Massage
At the heart of any good recovery regimen should be a close relationship with your massage therapist. For recreational exercisers who may not have the time or resources for extended rest, sports massage provides an efficient and effective way to recover faster, allowing them to return to their routine with fewer limitations. Sports massage complements exercise by addressing this buildup of tension. The deep and soothing pressure applied during a sports massage helps activate the body’s parasympathetic nervous system, leading to relaxation and a reduction in cortisol levels—the hormone associated with stress. Whether you are peaking for your next weekend mountain biking adventure or looking to cope with heavy stress loads, a sports massage is for you!
Periodization training
Periodization is a structured approach to training that involves dividing your training cycle into specific phases, each with targeted goals and intensity levels. For improving exercise capacity, periodization can help by preventing overtraining and optimizing performance at the right times. By incorporating phases like base building (focused on endurance), strength training (to improve power and form), and speed work (to increase pace and hit new personal records), periodization ensures you gradually build up your fitness while allowing for recovery, leading to steady, sustainable progress and peak performance when it matters most.
Strength and conditioning
We offer personalized strength and conditioning training to help you take your training and health to a new level. Strength and conditioning helps improve overall physical fitness by enhancing strength, endurance, and mobility, which can lead to better performance in daily activities and sports. These programs also reduce the risk of injury by strengthening muscles, tendons, and ligaments, providing greater joint integrity force-sustaining capacity. Our programmes are targeted at making you better at what you love to do, so lets partner on the journey together.
Sports Massage
At the heart of any good recovery regimen should be a close relationship with your massage therapist. For recreational exercisers who may not have the time or resources for extended rest, sports massage provides an efficient and effective way to recover faster, allowing them to return to their routine with fewer limitations. Sports massage complements exercise by addressing this buildup of tension. The deep and soothing pressure applied during a sports massage helps activate the body’s parasympathetic nervous system, leading to relaxation and a reduction in cortisol levels—the hormone associated with stress. Whether you are peaking for your next weekend mountain biking adventure or looking to cope with heavy stress loads, a sports massage is for you!
Periodization training
Periodization is a structured approach to training that involves dividing your training cycle into specific phases, each with targeted goals and intensity levels. For improving exercise capacity, periodization can help by preventing overtraining and optimizing performance at the right times. By incorporating phases like base building (focused on endurance), strength training (to improve power and form), and speed work (to increase pace and hit new personal records), periodization ensures you gradually build up your fitness while allowing for recovery, leading to steady, sustainable progress and peak performance when it matters most.
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